How Many Calories Do You Burn Playing Golf? (Here’s the truth!)

Do you love playing golf? If so, you’re definitely not alone – in fact, millions of people around the world enjoy this popular pastime. Playing golf can also be a great way to get in some exercise and burn calories. So, how many calories do you burn playing golf?

Playing golf burns between 330 to 462 calories per hour when carrying clubs and 210 to 294 calories per hour when using a cart, depending on the individual’s weight, according to Harvard Health Publishing.

Read on to find out how to maximize your calories burned when playing and effectively lose weight while playing golf.

See also: How To Become a Better Golfer Without Lessons (Useful tips!)

How Many Calories Do You Burn Playing Golf
How Many Calories Do You Burn Playing Golf? (Here’s the truth!) –

Is Golf A Good Exercise?

Golf is excellent for your health and your heart. Walking a regular golf course takes about 3 miles (5 km). Walking 18 holes three to five times per week is an excellent way to increase your heart rate. In addition, pulling your clubs or carrying them will help burn even more calories each round and benefit you even more, according to Better Health.

  • Additional golf benefits include 
  • Getting in shape and staying fit
  • Improving muscle tone and endurance
  • Losing weight and body fat.

Furthermore, golf is a fun yet elegant sport that can be enjoyed by people of all ages and abilities. It is also the best way to get some exercise.

Golf is low-impact and does not require a lot of strenuous physical activity, making it a good choice for people looking for a moderate form of exercise. Golf is a good way to get some fresh air and sunshine. 

Golf is also a social game that can be enjoyed with friends or family. Playing golf can help you maintain relationships and meet new people.

So, is golf a good exercise? The answer is yes! Golf offers many benefits that make it a great choice for people who are looking for a moderate form of exercise.

Can Golf Help You Lose Weight?

Golf can help you lose weight because golf is a very physical activity. It requires you to walk, swing, and bend. This physical activity can help to increase your heart rate and burn calories. Additionally, golf is a low-impact activity, which means that it is easy on your joints.

This makes it a great option for people who are looking to lose weight but may not be able to handle the impact of more high-intensity activities.

We also know that golf can be a very mental game. It requires you to focus and concentrate on your shots. This mental focus can help to take your mind off of food and eating.

Additionally, the fact that golf is usually played outdoors can also help to improve your mood and reduce stress levels, both of which can lead to weight loss.

So, while we cannot say for sure that golf can help you lose weight, there is evidence to suggest that it may be able to help. If you are looking to lose weight, then it may be worth giving golf a try. Who knows, you may just find that it is the perfect activity for you.

How Many Calories Do You Burn Playing 18 Holes Of Golf?

A typical 160-pound golf player of average height will burn 450 to 667 calories when walking 18 holes and 251.2 calories when riding a golf cart, according to a 2016 British Journal of Sports Medicine study. If you want to increase the number of calories you burn during 18 holes, I suggest you prioritize walking over riding a golf cart.

The truth is that golf is a full-body workout. From far, golf doesn’t appear to be the most physically challenging sport; however, 18 holes will have tremendous health benefits.

A 2016 British Journal of Sports Medicine study found that golf provides moderate-intensity physical workouts. Researchers recommend it to people of all ages for physical and mental health benefits.

The same study reveals that golfers who walk 18 holes generally take between 11,245 and 16,667 steps, and golfers who ride a cart walk around 6,280 steps. You will burn 0.04 calories per step, depending on your weight and height, according to research.

You need to know your body weight and the duration of your game. A person may burn approximately 100 calories per hole. So, if you weigh 150 pounds and play 18 holes of golf, you would burn around 1,350 calories. If you are carrying your own clubs, you will burn even more calories.

Golf is an exemplary way to get some exercise and enjoy the outdoors. Walking 18 holes can burn a significant amount of calories, so it is a good activity to add to your workout routine. And, if you are carrying your own clubs, you are getting an even better workout. So next time you head to the golf course, remember that you are burning calories and getting a good workout!

If you calculate the calories per hour, then studies have shown that you would burn around 600 calories every hour while you are playing golf.

How Many Calories Do You Burn During Golf?

The table below shows the number of calories burned in 2 hours of playing golf.

Calories Burned Playing Golf125-pound (57 kg) player155-pound (70 kg) player185-pound (84 kg) player
Calories Burned Playing Golf While Using Cart416504588
Calories Burned Playing Golf While Carrying Clubs660792924
Table Above Shows The Number of Calories Burned in 2 Hours Of Playing Golf – (Source: Harvard Health Publishing)

Why Does Golf Burn So Many Calories?

Golf burns so many calories for various reasons, but the most obvious reason is the amount of time spent playing golf, including walking. Generally, most sports will take, on average, an hour or two to complete. In contrast, golf takes four to five hours, an eighteen-hole round of golf.

Walking an 18-hole golf course in four hours will help you burn over 800 calories, especially when playing on hilly terrains and carrying your golf clubs in a carry bag.

Is Golfing Good For Weight Loss?

Golf can help you lose weight. Typically, walking an 18-hole golf course in four hours can help you burn over 800 calories, particularly on hilly terrains and when carrying your golf clubs in a carry bag.

Playing golf is healthy and fun. Did you know that playing golf is not only a fun activity, but it’s also good for your health? Yep, golf is considered a “healthy sport” because it offers so many benefits to those who play it regularly.

For starters, golf is a superb way to get some exercise. Walking around the course can help you burn calories and improve your cardiovascular health. Additionally, golf can help improve your flexibility and strength, as well as your balance and coordination.

Not to mention, playing golf can also be a great way to relieve stress. The fresh air and the amazingly unique peaceful surroundings can help clear your head and give you a chance to focus on something other than your every day worries.

So, if you’re looking for a fun and healthy activity to try, consider giving golf a shot! You might enjoy it more than you ever thought possible.

See also: Is Golf Actually Good For Weight Loss? (Yes, here’s why!)

Golf Isn’t Enough For Weight Loss: Make Sure You Do Other Exercises As Well.

We all know that golf is a great way to get some exercise and fresh air. However, what many people don’t realize is that golf alone is not enough to lose weight. In order to see real results, you need to make sure that you are doing other exercises as well.

The following exercises are some of the best exercises to complement your golf game and help you lose weight:

1- Swimming

Swimming is another great low-impact exercise that can help you lose weight. It is also a great way to cool down after a round of golf. Aim to swim for at least 20 minutes per day.

Remember that different swim strokes can result in a more significant calorie burn, depending on the muscles worked.

I would suggest you mix up the intensity of your swimming. You can perform freestyle one day and do the butterfly stroke the next day.

The butterfly stroke is the most challenging as it works the entire body and will burn the most calories. The breaststroke is second and the backstroke third in terms of calories burned.

2- Cycling

Cycling is a great cardiovascular workout that can help you burn calories and lose weight. It is also an ideal way to see the sights while you are out on the golf course. Aim to cycle for at least 30 minutes per day.

To lose weight, you must cycle at a moderately intense level for at least 30 minutes, suggests American Council on Exercise (ACE). And the longer you cycle, the more calories you burn.

ACE also suggests mixing two activities into one cross-training session to boost weight loss. For instance, you could ride a bike for 20 to 30 minutes, then try another physical activity for an additional 20 minutes.

3- Strength Training

Strength training is important for both toning your body and losing weight. Try to also take part in some form of strength training at least three times per week.

If your goal is to increase muscle mass and strength, it is essential to include resistance training in your fitness routine, a study from the Journal of Applied Psychology suggests.

4- Running

Running is an incredible form of exercise for weight loss. It burns many calories and may even help you burn calories long after your workout. 

Additionally, running is known to help suppress appetite, and it targets harmful belly fat.

A study found that running burns more calories than most other types of activity because it requires multiple different muscles to work hard together

More importantly, running is the perfect way to get your heart rate up and burn some extra calories. Aim to jog for at least 30 minutes per day.

5- Yoga

Stretching is an essential part of the game, and flexibility is critical in adequately performing golf swings and reducing injury.

In addition to helping you manage stress, improve your mood, and limit emotional eating, yoga is an excellent form of exercise to lose weight.

According to Harvard Health Publishing, yoga can help you burn calories and increase your muscle mass and tone.

6- Complement Your Golfing With a Healthy Diet

Most people think that golf is a game that only requires physical strength and agility. However, diet also plays a big role in one’s performance in the game.

Eating the right food can help improve your stamina, focus, and coordination – all of which are important in playing golf. Your diet is of crucial importance if you want to up your game and lower your scores.

There are certain crucial things to keep in mind when planning your golfing diet. First, you need to make sure that you’re getting enough calories.

Golf is a physically demanding sport, and you will burn a lot of energy while playing. Make sure to fuel your body with enough food so that you don’t run out of steam halfway through your game.

Second, you have to focus on eating foods that will give you sustained energy. Golf games can often last several hours, so you need to make sure that your body has the right amount of energy and fuel it needs to keep going.

Complex carbohydrates like whole grains and vegetables are a great choice, as they will provide you with lasting energy.

7- Stay Hydrated

You need to make sure that you’re staying hydrated. Golf is played outdoors in often hot and humid conditions, so it’s important to keep your body hydrated.

Consume good quantities of water throughout the day, and consider carrying a water bottle with you on the course.

Wrapping Up

As you can see, there are a variety of different exercises that you can do to complement your golf game and help you lose weight.

Ensure to mix things up and include other forms of exercise in your routine, including swimming, running, strength training, and yoga. Doing so will help you see the best results.


Hello friends, I am Altiné. I am SO excited you are here! I am the guy behind I am passionate about reading, sports, and all things outdoors. I hope you find what you are looking for while visiting

Recent Posts