Here’s How To Prevent Blisters From Golf (And Why They Happen)

Golf is a popular and fun sport played by hitting a ball with a club from a tee into a hole. The game’s purpose is to get the ball in the hole with the lowest number of strokes.

However, getting blisters is perhaps the worst feeling when playing golf, as it can affect your swinging. They also take a while to heal and can prevent you from playing golf games for a while. That is why it is crucial to understand how to prevent blisters from golf and why they happen. 

So, how to prevent blisters from golf? Generally, hand blisters are more common because of the time it takes your hand needs to get used to gripping the club. If you continue to experience blisters, it might be because your grip is too hard or due to improper grip. To prevent blisters, loosen your grip as it will allow you to make your game better and protect your hands.

Your hands will build up calluses as you begin playing regularly. Here is everything you need to know about golf blisters, causes, and prevention. 

See also: Do Golf Shoes Make a Big Difference? (Here’s the truth!)

How To Prevent Blisters From Golf
Here’s How To Prevent Blisters From Golf (And Why They Happen) –

Reasons Why Blisters Happen When Playing Golf 

Playing golf can help you lose weight and stay in shape. However, an inconvenient blister can be painful and can cost you strokes.

Here are the top reasons why blisters can happen when playing golf:

1- Playing For A While With Bare Hands 

It is vital for your hands that you always wear gloves when you play golf. If you don’t wear gloves and you play golf for a long time, it will result in painful blisters on your hands. Wearing gloves is especially crucial in the heat as they worsen the blisters

Here is how you can prevent blisters on your hands while playing golf:

  • Use adhesive tape on the areas of your palm and fingers prone to blisters. Whenever possible, wear waterproof tape because it is durable and more resistant to wet conditions.
  • If you have already developed golf blisters on your fingers or palm, use a medical band-aid on the blister.
  • Combining tape and band-aid is an excellent way to prevent blisters when golfing and relieve the pain from existing blisters.

2- Using Too Much Pressure 

Stroking requires some pressure, but it is important to strike the right balance. Many people don’t understand this and put too much pressure, which means that you can easily get blisters.

You can only eliminate this by using minimal pressure so that you can easily play golf and not hurt your hands in any way. 

3- Improper Grip 

The grip can make or break your game, but it can also affect your golfing experience. It is vital for you to learn the right grip that will ensure your hands stay comfortable as you play golf.

You must check this grip every time before you swing the club so that you don’t end up with blisters on your hands. 

4- Gloves With Improper Fitting 

When you are selecting gloves for golfing, we recommend that you get the right size. If the gloves are too tight or too loose, it can affect your entire game.

Besides that, it will also cause blisters on your hands that will be difficult to treat. 

4- Golf Shoes With Improper Fitting

Generally, friction can also cause blisters. For example, your golf shoes may not fit properly, which can cause them to rub on your feet and cause blisters.

You can avoid getting blisters on your feet by spraying with antiperspirant or using foot powder before wearing socks. To prevent foot blisters, choose waterproof and breathable golf shoes that fit you comfortably.

If you are interested, I suggest you check out the Top 9 Tapes To Prevent Golf Blisters And Elevate Your Golfing Experience.

How To Prevent Blisters From Golf 

We have answered the latter part of how to prevent blisters from golf and why they happen. Now it is important to know how to prevent these blisters.

Here are some of the steps you can take as prevention is always better than caring for the blisters:

1- Always Wear High-Quality Gloves 

Your golf grips and gloves are the most important investment in your sport. That is why we recommend that you don’t opt for cheap gloves. Such gloves can also cause blisters and affect your entire golfing experience

The high-quality gloves may be a little expensive, but they will last you a long time to come. Besides that, they will also protect your hands so that you don’t get blisters while playing your favorite sport.

2- Avoid Gripping The Club Too Tight 

The way you handle the golf grip is one of the top reasons why golfers can create blisters. You must not grip too tight, creating friction and leading to blisters. The perfect golf grip is not too tight or too loose, which is why it is important to strike the right balance

Even if you don’t get blisters, but your shoulders hurt, then it means you held the club too tight. So, always be aware of how your body feels and take steps to prevent any future blisters. 

If your grip is solid and proper, you can play a lot of golf without ever having a blister. Watch the video below to explore how to grip the club and the correct grip pressure you should be playing with.

Here’s How To Prevent Blisters From Golf (And Why They Happen) –

3- Strengthen Your Wrist And Arms

If your hands are incredibly soft, then the golf club will damage them in no time. That is why we recommend you have a routine that focuses on arm and wrist strengthening. Once you perform these exercises, your hands will become much stronger. 

You will be able to maintain your grip and play golf for longer without creating any blisters. So, don’t forget to have an exercise regimen that will strengthen your hands. 

Best Golf Grips To Avoid Blisters

Now that you know how to prevent blisters from golf and why they happen, you must invest in the best golf grips for your comfort. These grips will prevent blisters and improve your golf game.

Here are the top ones you can invest in:

1- Winn Dri-Tac Golf Grips

If you are looking for the absolute favorite golf grip of many people, then you must not look further than Winn Dri-Tac. It is made of polymer materials to ensure that you have the right grip as you play golf

Besides that, the golf grip technology Winn golf grips use is on another level, which means you can say goodbye to golf blisters forever. Even when your hands get sweaty, the golf grip will ensure your hands don’t slip. So, if you want the best golf grip to protect your hands from blisters, you must opt for this one

Pros Cons
– The polymer material is excellent 
– You will have a better connection with the club
– There will be no slipping or sliding at impact
– It comes in a bundle
– It is a little expensive 
Table Displays Winn Dri-Tac Golf Grips Characteristics –

2- Golf Pride Golf Grips 

Another favorite of all golfers is the Golf Pride golf grip, as it has topped each list for many years. You will receive a great grip and feel from this, which will ensure that you can control the club in the best way possible. The best part is that this golf grip will also offer you the best game in bad weather conditions

If you want a smooth grip that will last longer and prevent you from getting blisters, then the Golf Pride golf grip is the best grip you can invest in. Once you do, you will never look back. They have also added four extra wraps at the grip’s bottom to take out any unnecessary grip pressure you might experience otherwise

Pros Cons
– It will perform well in unique weather conditions 
– The diamond texture on the golf grip is unique 
– It will show you exactly where you have to keep your hands 
– The grip can be rough for some players
Table Shows Golf Pride Golf Grips Pros And Cons –

3- Champkey Traction-X Golf Grips

Finally, we have the Champkey Traction-X Golf Grips that are affordable and will prevent you from getting any blisters during your game. The best part about this golf grip is the Traction X pattern that ensures you have as much control over the club as you require. It will keep your hand from slipping and ensure a comfortable grip as you begin playing with this grip

Besides that, Champkey golf grips also use a rubber material that all traditional golf players love because of the advantages they offer. If you want a classic feel and grip, then this is perhaps the ideal choice for your golfing needs. Once you start using it, you will not want to look back. 

Pros Cons
– Affordable golf grips 
– It uses excellent Winn Dri technology that will ensure a longer grip
– It will prevent the hand from slipping
– Some golfers may find it challenging to balance grip pressure
Table Contains Champkey Traction-X Golf Grips Characteristics –

Final Thoughts 

That was your complete guide on how to prevent blisters from golf and why they happen. You can invest in the best golf grips to prevent these blisters. Once you do, your golf game will take another level. 


Hello friends, I am Altiné. I am SO excited you are here! I am the guy behind I am passionate about reading, sports, and all things outdoors. I hope you find what you are looking for while visiting

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