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When you are out playing golf, your main focus should be on performing well and making sure you think of the next holes you are playing.
However, blisters are often a big frustration, and I have found that forcing yourself to play through blisters can be one of the most frustrating things that anyone can deal with whilst playing.
Blisters often form when you overplay and when you use an incorrect grip. It is characterized by your hands continually rubbing against the grips on your golf club through the swing. You will often notice a specific area that is prone to blisters, and when you identify where it happens often, you can start figuring out how to adjust your hands to prevent it.
Since amateur golfers have a few weak points in their swing style, they tend to get blisters more often. Players often force themselves to continue playing, which tends to aggravate many of these injuries.
We have decided to look at a few golf grip techniques that could assist you in preventing these blisters from occurring.
If you are interested in exploring more about How To Safely Prevent Blisters From Golf And also Why They Happen, I encourage you to read this article.
Why Do Blisters Occur In The Hands?
Blisters mainly occur when your hands continually rub against the club. The rubbing would erode the skin on the specific area, and your body tends to send more blood to the said location to heal the possible wound. This often results in inflammation due to the microscopic rips that happen in the skin.
During the first part of my golfing journey, the main aim was to improve as quickly as possible. I focused on playing as many games as possible in the hope that more consistent playing would improve my skill level. While this is true in most cases, the risk of dealing with blisters on the hands became high, and it was frustrating dealing with these issues.
One of the main risks of blisters is that you could have an open wound, and it might get infected. If you continue to play through the blisters, you will find that sweat can carry bacteria into the wounds, which might force them to become infected. It is advised that you take a break from playing in this situation.
But what can be done to prevent blisters from occurring in your hands?
Best Grip Techniques To Prevent Blisters From Occurring
While I have experienced blisters in my feet on the golf course, it is often easy to eradicate. You might use some plasters or tape and change your footwear.
However, it is more sophisticated in your hands due to the nature of your swing style and what you feel most comfortable with.
Here are a few tips I use to prevent blisters in the hands when playing golf:
1- Loosening My Grip
Thanks to one of my old-time friends, who might have a bit more medical knowledge, I was told that slightly reducing my grip pressure would loosen up the club in my hands. The main goal is to strike the perfect balance, where the club will feel comfortable in your hands, and you can control it with a stiff enough grip.
This one can be tricky, as having a grip that is too loose might naturally cause you to push the ball wide. If your grip is too tight, hooking the golf ball becomes an issue. Ideally, you want the club to feel comfortable in your hands, which might take some practice, regardless of the grip technique you are using.
2- Using A Glove
I was never really a big fan of incorporating gloves into my game. The main issue is that it felt heavily generic, and you often have to adjust your style to accommodate using a glove in your game. However, numerous gloves often ensure each person can find one that is comfortable for their hands. Even an orthopedic glove might do the job for some players.
One of my favorite gloves, due to the durable leather construction, is the Callaway Golf Men’s Weather Spann Premium Synthetic Golf Glove. It is by no means the most expensive golf glove you could buy, but it features reinforced palm patches. These are noticeable when playing and prove useful in preventing abrasions.
3- Additional Golf Tape
If the addition of gloves seems too expensive, you might want to rely on some tape. The main cause of abrasions is often due to your hands constantly rubbing against the grips of the golf club. Using tape can reduce the risk of abrasions, and the tape should take the biggest brunt of the rubbing.
Personally, the use of tape does not feel comfortable at all, but after speaking to a few players, I have concluded that only the initial part of playing with tape is often uncomfortable. You can easily overcome this by simply playing through uncomfortable feelings.
You might also enjoy reading: 9 Best Tapes For Golf Blisters For An Elevated Golfing Experience.
4- Finding A Better Grip
The final thing I noticed is that once you replace the grips on your golf clubs, you might have some reprieve when it comes to playing. You can easily adjust your grip at a club fitter, and this would ensure you have a functional grip that wicks away the moisture more efficiently while you are playing.
In the following section, I will reveal some of the grips that proved to be useful when playing golf and reducing blisters.
Best Grips You Can Buy For Your Golf Clubs To Prevent Blisters
When it comes to golf accessories, there is no shortage of options you can choose from. Each accessory is often designed with specific features in mind.
Some might have better resistance to prevent your hands from sliding, whereas others could be more perforated, allowing air to dry up some of the moisture caused by sweat. Here are a few I would recommend:
1- CHAMPKEY Traction-X Golf Grips
One of the all-time favorite grips that you can rely on is the CHAMPKEY Traction-X Golf Grips. The manufacturer has designed these grips with three different micro textures, which all help to reduce your hands sliding.
The lower taper profile encourages players to have less pressure on the grips whilst playing, which prevents rubbing.
They have become one of my favorite options due to the level of feedback you receive from playing.
Even though you don’t apply as much pressure to the grips, the feedback still rattles through the shaft, allowing you to feel it when you made good contact. This is certainly a set of golf grips I would recommend for the price.
2- Winn Dri-Tac Standard Size Golf Grips
As I saved up a bit more, the Winn Dri-Tac Standard Size Golf Grips became a better option. Yes, it might seem funny that you only receive nine grips, but some clubs tend to be more prone to abrasions than others.
A slower club like your wedges is far less prone to causing these potential abrasions, and the Dri-Tac technology ensures optimal moisture wicking.
Aside from the moisture-wicking, these clubs are perforated as well, which means they allow air to penetrate the club efficiently.
The thicker nature takes some getting used to, but eventually, the additional thickness provides a softer cushion that prevents any rubbing and abrasions. These gloves are expensive, but they could make a big difference for the right player.
3- SuperStroke Traxion Tour Golf Club Grip
In searching for new golf gloves, I turned to the internet like you are doing now. The idea was that it might be easier to find a good golf grip with a few online searches.
No matter which website or page you look at, the SuperStroke Traxion Tour Golf Club Grip stands out to be phenomenal in most cases.
If we look at the basic features, they are similar to the features you find in the previous two. However, the outer ridge caught my attention.
Many of us are dealing with inconsistent hand placement, which leads to abrasions, but these gloves have an embossed ridge, which indicates where your hands should be placed for more comfort and consistency.
It might not be Callaway or TaylorMade, but these grips can easily pass as some of the best!
Should I Adjust My Grip Or Buy A New Grip To Prevent Blisters?
As you might have noticed, some of these grips can be very expensive. Once you purchase them, you might still deal with a few blisters if the problem is related to how you are holding the golf clubs. The best idea would be first to make a few hand adjustments. If this does not help, buying a new set of grips will be the last resort.
Blisters can be damning for your golf game, and you will notice how frustrating it can be when you don’t have the right accessories or when blisters start becoming painful 3-holes from the finish.
These tips and grips are sure to help you improve your game and reduce the tension or constant friction that causes the blisters to occur.
Hello friends, I am Altiné. I am SO excited you are here! I am the guy behind Golfingsphere.com.
I am passionate about reading, sports, and all things outdoors. I hope you find what you are looking for while visiting golfingsphere.com.